FFT Services

 At Firm Foundation Training (FFT), I am dedicated to providing a holistic and personalized approach to fitness and training. My mission is to help individuals of all fitness levels achieve their health and wellness goals by tailoring services to meet your unique needs, preferences, and abilities.

**Online Training with a Personal Touch: **

Online training program consists of:

1. **Customized Workouts:** Your online program will be tailored to your specific goals, abilities, and preferences. There is NEVER any one size fits all programming. No cookie cutter programs ever.

2. **Nutritional Guidance:** The right diet complements your fitness efforts. Online clients receive guidance on nutrition that aligns with their goals, whether it's weight loss, muscle building, or general well-being. 

 3. **Mobility and Flexibility:* It is important to emphasize the importance of mobility and flexibility routines to maintain your overall health and injury prevention.

4. **Proper Form Videos:** I provide detailed video demonstrations of exercises, ensuring you have a clear understanding of how to perform them safely and effectively in your home or gym.

5. **Weekly Check-Ins:** A key aspect of the online training is the personalized support and accountability. I schedule one-on-one weekly check-ins through Zoom or over the phone. During these sessions, we discuss your progress, gather feedback on your workouts, address any challenges that may hinder your goal achievement, and even consider your mental health and stressors.

It's important to note that online training, space is limited. I prioritize quality over quantity, and implementing a customized online program is a time-intensive process. I firmly believe in the principle that there's no one-size-fits-all solution to fitness. Each person's journey is unique, and my online training reflects this belief.  At FFT, I am committed to helping you become the best version of yourself.  I am here to support your fitness goals every step of the way. Your success is my success, and I look forward to being a part of your fitness journey!