FFT Services

 At Firm Foundation Training (FFT), I am dedicated to providing a holistic and personalized approach to fitness and training, whether you are in the Columbus, Ohio area seeking in-person sessions or looking for online training options. My mission is to help individuals of all fitness levels achieve their health and wellness goals by tailoring services to meet your unique needs, preferences, and abilities.

**In-Person Training in Columbus, Ohio:**

For those who prefer the benefits of in-person training, I offer one-on-one sessions conducted right here in Columbus, Ohio. My in-person training is built on a foundation of customization. I understand that each individual has specific fitness goals, abilities, likes, and dislikes, and I believe in   addressing these aspects to provide a truly tailored experience.

In-person training includes:

1. **Custom Workouts:** I design workout programs that are precisely aligned with your fitness objectives. Whether you aspire to build strength, lose weight, improve endurance, or work on other fitness goals, the workouts will be designed with you in mind.

2. **Nutritional Guidance:** Achieving your fitness goals is not just about exercise; it's also about what you put into your body. I offer nutritional guidance to ensure that your dietary choices support your objectives, whether it's for weight management, muscle gain, or overall wellness.

3. **Mobility and Flexibility:** I prioritize the holistic aspect of fitness. To help you move better and prevent injuries, I incorporate mobility and flexibility routines into your training regimen.  4. **Proper Form:** Safety is paramount. I take the time to explain and demonstrate proper exercise techniques, ensuring that you perform each movement safely and effectively.

**Online Training with a Personal Touch:**

While our in-person sessions are popular, I also recognize that not everyone can attend in-person sessions. That's why I offer online training with the same dedication to personalization.

online training program consists of:

1. **Customized Workouts:** Just like the in-person sessions, your online program will be tailored to your specific goals, abilities, and preferences. There is NEVER any one size fits all programming. No cookie cutter programs ever.

2. **Nutritional Guidance:** The right diet complements your fitness efforts. Online clients receive guidance on nutrition that aligns with their goals, whether it's weight loss, muscle building, or general well-being.  3. **Mobility and Flexibility:** Even in the virtual world it is important to emphasize the importance of mobility and flexibility routines to maintain your overall health and injury prevention.

4. **Proper Form Videos:** I provide detailed video demonstrations of exercises, ensuring you have a clear understanding of how to perform them safely and effectively in your home or gym.

5. **Weekly Check-Ins:** A key aspect of the online training is the personalized support and accountability. I schedule one-on-one weekly check-ins through Zoom or over the phone. During these sessions, we discuss your progress, gather feedback on your workouts, address any challenges that may hinder your goal achievement, and even consider your mental health and stressors.

It's important to note that while I offer online training, space is limited. We prioritize quality over quantity, and implementing a customized online program is a time-intensive process. We firmly believe in the principle that there's no one-size-fits-all solution to fitness. Each person's journey is unique, and our online training reflects this belief.  At FFT, I am committed to helping you become the best version of yourself. Whether you choose in-person training in Columbus, Ohio, or the personalized online program, I am here to support your fitness goals every step of the way. Your success is my success, and I look forward to being a part of your fitness journey!